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Condensed "Inner Fire
Breathing Duration:
- 5 seconds slowly in
- 2 seconds fast out
This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.
Should be stopped when feeling lightheaded or unwell
Tips:
- Dont let out all air on exhale and breath in deeply
- After a while, try holding your breath- releases healthy hormones like epinephrine
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17 reads
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Changelog
Do you wonder what changed since your last visit?
Latest add: Positive Quotes in thinking&exercise
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Improving Mood
Those ideas can possible boost your mood or spirituality with the help of:
- Spiritual Sources
- Thought & Exercise
- Breathing
- Sound
- Short Movies
Special Tip- Use this App to get more control how to feel :
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Vedic Mantras and Chants
Various Religions are using Sacred Sounds to enter trance states, those examples are indian:
- Happyness - Argala Stotram
- Miraculous Power - Hanuman Chalisa
- Spritiual Pursuit - Maha Mitryunjaya Mantra
- Cosmic Being - Purusha Suktam
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Spiritual Sources
To find sources for spirituality that arent totally out of space inside their ideology isnt easy, i collected a few for you
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Thought & Exercise
"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"
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Moving Art
A collection of short movies with calming music and beautiful scenery named Moving Art brings you into a state of inner peace and connects with the holistic universe.
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More like this
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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