Condensed "Inner Fire

Breathing Duration:

• 5 seconds slowly in
• 2 seconds fast out

This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.

Should be stopped when feeling lightheaded or unwell

Tips:

1. Dont let out all air on exhale and breath in deeply
2. After a while, try holding your breath- releases healthy hormones like epinephrine