You Are What You Do

That’s how you stop wasting time. Know where your time goes. Identify the critical tasks from the trivial tasks in your life. And cut the trivial, time-wasting, tasks.

Often, we start time-wasting activities, and they become habits. And if you don’t become aware of the pointless behavior, ...

• Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.

• Time and Energy are limited resources, and as we grow, our habits may b...

Remember that information about bad events is much more likely to reach us. Expect bad news.

• Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better ...