Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Revisit What You Do Daily
Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.
Time and Energy are limited resources, and as we grow, our habits may become obsolete. We could use the same time and energy to explore new and better options.
It is a good idea to pay attention to where we spend our time and see if there is something we do daily but have outgrown long ago.
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Consistency and Boredom
Being consistent can also lead to burnout and lack of growth, and to be creative and innovative, we sometimes need a break from our daily activity. When we stop and do something new, we start to be part of a creative process, instead of simply repeating the same thing every day.
Th...
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884 reads
Doing The Opposite
A creative plateau is reached after a while if you follow a habit strictly. It is a refreshing change to do something opposite. Doing something completely different shakes up the body-mind and rejuvenates creativity and innovative thinking.
Extreme consistency of any complex habit is no...
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962 reads
Habits Are Not Blind Routines
Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.
While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...
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The Low-Quality Leisure Trap
Most of the meaningful things we could do in our free time require some kind of effort. And we sometimes lack the energy to do them.
We all want to be on our phones less, spend more time with our family, or dedicate ourselves to our hobbies. Except the day ends, we’re tired...
Reviewing The Year: Achievement And Effort
While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.
Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate one...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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