3. Set simple goals that you can accomplish for the day - Deepstash
3. Set simple goals that you can accomplish for the day

3. Set simple goals that you can accomplish for the day

Think of 1 to 3 things that you want to accomplish today and that, crucially, you “can realistically get done.” Prioritizing your intentions in this way can help you cope with the stress, give you a sense of direction and a sense of accomplishment as you knock every single item off your list.

Debra Swan,a Chicago-based health coach who works with clients around the US suggested writing them down so you aren’t holding them in your head.

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samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

Because starting something big right off the bat is daunting and can be discouraging. Start with baby steps to hit your strides.

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