3. Set simple goals that you can accomplish for the day

Think of 1 to 3 things that you want to accomplish today and that, crucially, you “can realistically get done.” Prioritizing your intentions in this way can help you cope with the stress, give you a sense of direction and a sense of accomplishment as you knock every single item off your list.

Debra Swan,a Chicago-based health coach who works with clients around the US suggested writing them down so you aren’t holding them in your head.