Re-energi
Refocusing your attention and intention can help you reset your energy.
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Tune in to what you want to feel
Sometimes we get so lost in feeling stressed and overwhelmed, we forget about what we really do want to feel and experience.
Refocusing your attention and intention can help you reset your energy.
Practicing intention
Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your attention at will. It takes practice and is a critical skill for the journey toward realizing your purpo...
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Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
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