Ideas from books, articles & podcasts.
Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
MORE IDEAS FROM THE SAME ARTICLE
The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.
You don't have to do something too intense, just get moving to energize your brain and body.
Start your day by thinking who you want to be and what impact you want to have on the world.
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