Five Ways to Prime Your Brain for Optimal Performance Each Day
Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
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Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8....
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.
Creating good habits helps you get through stressful situations without affecting your willpower.
Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.
We can renew, rewire, ...
You can improve your grey matter by learning a new, complex skill like juggling.
The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally: