Music

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.

Schedule music sessions throughout the day to recharge and reset.

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Self Improvement

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Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

Mirth

The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.

Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

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Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.

How to Improve Willpower: 10 Ways to Regain Your Strength

dansilvestre.com

Our Brains are Upgradable

Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.

We can renew, rewire, heal and adapt our brains.

5 Habits That Will Help Your Brain Stay in Peak Condition

medium.com

1. Exercise

Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.

According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.”

How To Increase Focus At Work: 12 Brain Hacks

lifehack.org

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