Music

Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.

Schedule music sessions throughout the day to recharge and reset.

46 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Five Ways to Prime Your Brain for Optimal Performance Each Day

5 ideas
medium.com
Five Ways to Prime Your Brain for Optimal Performance Each Day

TOPICS: