1. Delete Social Media Apps
First and foremost, kill the biggest culprit. Social Media Apps. Only use social media in the browser or on a computer only.
Everybody knows these apps are designed to keep you glued to your screen. On an app, rewards are high and friction is low. However, using a mobile/computer browser offer considerable friction, and thus you can resist temptations more easily.
Delete the Instagram app and then use Instagram in a mobile browser. See the difference.
Maybe when you are going to be away from your PC for more than a day, it is okay to reinstall them.
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Smartphone addiction is common. Among young and old alike. Maybe a little more in youngs. But not a thing to be cherished. Smartphones are a necessity in this day and age. However, overuse of these devices could easily turn all the benefits into harm.Follow these five steps to stop becoming a zombie
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Delete social media apps
It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.
2. Hide Or Uninstall Social Media Apps
Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...
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