5. Set Screentime Limits and Find Alternatives
Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.
At the end of the day look at your total time. See where you could cut back and fill in with some non-screen activities.
Find alternatives to your mobile. Start taking notes in your notebook instead of a note-taking app. Instead of using a to-do app, make the to-do list on a piece of paper.
6
70 reads
CURATED FROM
IDEAS CURATED BY
Smartphone addiction is common. Among young and old alike. Maybe a little more in youngs. But not a thing to be cherished. Smartphones are a necessity in this day and age. However, overuse of these devices could easily turn all the benefits into harm.Follow these five steps to stop becoming a zombie
“
The idea is part of this collection:
Learn more about productivity with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to 5. Set Screentime Limits and Find Alternatives
2. Set Screen Time Limits
Set computer and mobile time limits. Install apps that track the amount of time you spend on your devices.
At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
Do this for the whole family and make sure everyone obs...
Set Plan for Day: 5 min
Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.
Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day....
Consider your digital workspace
It is easy for knowledge workers to accumulate screenshots and random files on their computer "just in case". Performing an audit of your digital workspace can reduce your cognitive load.
- What does your desktop currently look like?
- What apps are...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates