Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
1 QUESTION FOR YOU
What is the most enjoyable five-minute stretch of your day? And how could you lengthen it to ten minutes?
25
225 reads
MORE IDEAS ON THIS
“When working with people, assume good intentions.
When listening to people, interpret their words in a generous way.
You will occasionally get burne...
JAMES CLEAR
31
241 reads
“When rain falls, it flows downhill. If desired, you can collect the rain in a bucket and carry it uphill, but the natural tendency of water is to flow toward the lowest point.
Most situations in life have...
JAMES CLEAR
27
185 reads
“When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean.
But as the creek ...
THICH NHAT HANH
24
159 reads
CURATED FROM
3-2-1: Assuming the best in others, savoring life, and a message of positivity
jamesclear.com
6 ideas
·1.36K reads
CURATED BY
Here's this week 3-2-1.
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How Long
When you first start, set your timer for five minutes.
When you are ready, begin to add one minute to your sitting time. Slowly work up to ten and then twenty minutes.
Goal Setting
Break the first 30 minutes of complete silence up into 10-minute sets:
- The first 10 minutes is spent in writing your short-term, medium-term, and long-term goals.
- Dedicate the next 10 minutes to assessing your progress on the goals of the previous day.
- Use the last ten ...
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
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