1 QUESTION FOR YOU
What is the most enjoyable five-minute stretch of your day? And how could you lengthen it to ten minutes?
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3-2-1: Assuming the best in others, savoring life, and a message of positivity
jamesclear.com
6 ideas
·1.36K reads
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Here's this week 3-2-1.
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How Long
When you first start, set your timer for five minutes.
When you are ready, begin to add one minute to your sitting time. Slowly work up to ten and then twenty minutes.
Goal Setting
Break the first 30 minutes of complete silence up into 10-minute sets:
- The first 10 minutes is spent in writing your short-term, medium-term, and long-term goals.
- Dedicate the next 10 minutes to assessing your progress on the goals of the previous day.
- Use the last ten ...
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