How to empower your thoughts?
Master your thoughts instead of being a slave to them. Fight against all those negative thoughts every single time they pop up.
Once you start focusing on the positives, excellence is in the making.
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Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Remove Inner Negativity - Use 3S
To remove inner negativity use 3S -
- SPOT (awareness): Firstly, you need to learn to spot negative thoughts as they arise.
- STOP (addressing): Once you have spotted the negative thoughts, you can start considering how you can stop them.
- ...
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