Remove Inner Negativity - Use 3S - Deepstash

Remove Inner Negativity - Use 3S

To remove inner negativity use 3S - 

  1. SPOT (awareness): Firstly, you need to learn to spot negative thoughts as they arise.
  2. STOP (addressing): Once you have spotted the negative thoughts, you can start considering how you can stop them.
  3. SWAP (amending): Finally, you should swap the time you spend within these negative environments with something productive

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ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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