Remove Inner Negativity - Use 3S - Deepstash

Remove Inner Negativity - Use 3S

To remove inner negativity use 3S - 

  1. SPOT (awareness): Firstly, you need to learn to spot negative thoughts as they arise.
  2. STOP (addressing): Once you have spotted the negative thoughts, you can start considering how you can stop them.
  3. SWAP (amending): Finally, you should swap the time you spend within these negative environments with something productive

978

4.19K reads

CURATED FROM

IDEAS CURATED BY

ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

The idea is part of this collection:

Business Writing

Learn more about books with this collection

How to write clearly and concisely

How to use proper grammar and punctuation

How to structure a business document

Related collections

Similar ideas to Remove Inner Negativity - Use 3S

Remove Negativity

Remove Negativity

The people who have a negative mindset, are those who always complain, blame, criticize, give pressure, give orders, and compares. Try to avoid them, although it is not possible to avoid everyone. But you can try these methods - 

  1. Allocate Time: Set up a time for these ...

Things to deprioritize

Intentionally take your focus away from distracting areas in your life.

  • Social media and entertainment. While they can add fun to our days, it's worth reducing how much time we spend on apps.
  • Busy work. These are tasks we do...

Courage

Courage

After a negative experience, be wary of thoughts which make life seem worse than it is.

Say 'so what?' to the nervous and inferior part of your self. Once you acknowledge the insecurities, you will find the...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates