Your sleep chronotype

Most of us fall into one of four chronotypes:

Lions: Morning people who like to wake up early and are most productive in the morning

Bears: Sleep schedule is synced with the sun, with most productivity in the morning

Wolves: Prefer to wake up later in the day, most productive i...

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

When to work out:

• Wolves will see peak workout performance around 6 p.m:
• Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning ...

• Tend to be active at night. As such, they often struggle with waking up early.
• people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
• "Wolves are creative, impulsive, and emotionally intense,"
• they love to se...

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

Of course, you'll also want to consider your sexual partner's chronotype.

Go to bed by midnight

- By this time, your body is naturally starting to wind down, and you'll be able to get enough sleep (around 7 hrs) w/out having to sleep in the next day.

- you are typically at your best when you're getting around 7 hrs of sleep. On average wolves get through fo...