Your sleep chronotype
Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.
Understanding your chronotype and its needs can help you structure your day in a way that works for your body: what time you wake up, go to bed, work out, eat, and take meetings
Take this quiz if you don't know your chronotupe yet.
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Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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