Your sleep chronotype - Deepstash

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Your sleep chronotype

Your sleep chronotype

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

Understanding your chronotype and its needs can help you structure your day in a way that works for your body: what time you wake up, go to bed, work out, eat, and take meetings

Take this quiz if you don't know your chronotupe yet.

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Most of us fall into one of four chronotypes:

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

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