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Wolves: Suggested Schedule

Wolves: Suggested Schedule

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

When to work out:

  • Wolves will see peak workout performance around 6 p.m:
  • Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning abilities.
  • Your cortisol-testosterone ratio for reaches its ideal point for resistance training in the late evening from 6 to 7 p.m.

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MORE IDEAS FROM THE SAME ARTICLE

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

If you wake up at 7 a.m.

Go to bed by midnight

  • Tend to be active at night. As such, they often struggle with waking up early.
  • people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
  • "Wolves are creative, impulsive, and emotionally intense,"
  • they love to se...

Most of us fall into one of four chronotypes:

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

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