Wolves: Suggested Schedule

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

When to work out:

• Wolves will see peak workout performance around 6 p.m:
• Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning abilities.
• Your cortisol-testosterone ratio for reaches its ideal point for resistance training in the late evening from 6 to 7 p.m.