Wolves: When and What to Eat - Deepstash

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Wolves: When and What to Eat

Wolves: When and What to Eat

If you wake up at 7 a.m.

  • 8 a.m. - if you wake up at 7, you'll want to have breakfast an hour later—without coffee!
  • You can have a cup at 11 a.m., drinking it too soon can make you jittery.
  • 1 p.m. - balanced lunch
  • 4 p.m. - a snack that's around 250 calories, with 25% protein and 75% carbs, to help you power through the rest of the afternoon.
  • 8 p.m. - Dinner is best served at 8 p.m. Be sure to include some healthy carbs on your plate to help you to wind down and prevent getting hungry again before bed.

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MORE IDEAS FROM THE SAME ARTICLE

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

Go to bed by midnight

  • Tend to be active at night. As such, they often struggle with waking up early.
  • people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
  • "Wolves are creative, impulsive, and emotionally intense,"
  • they love to se...

Most of us fall into one of four chronotypes:

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

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