Wolves: When and What to Eat
If you wake up at 7 a.m.
- 8 a.m. - if you wake up at 7, you'll want to have breakfast an hour later—without coffee!
- You can have a cup at 11 a.m., drinking it too soon can make you jittery.
- 1 p.m. - balanced lunch
- 4 p.m. - a snack that's around 250 calories, with 25% protein and 75% carbs, to help you power through the rest of the afternoon.
- 8 p.m. - Dinner is best served at 8 p.m. Be sure to include some healthy carbs on your plate to help you to wind down and prevent getting hungry again before bed.
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Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
7 ideas
·791 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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