Wolves: When and What to Eat
If you wake up at 7 a.m.
- 8 a.m. - if you wake up at 7, you'll want to have breakfast an hour later—without coffee!
- You can have a cup at 11 a.m., drinking it too soon can make you jittery.
- 1 p.m. - balanced lunch
- 4 p.m. - a snack that's around 250 calories, with 25% protein and 75% carbs, to help you power through the rest of the afternoon.
- 8 p.m. - Dinner is best served at 8 p.m. Be sure to include some healthy carbs on your plate to help you to wind down and prevent getting hungry again before bed.
28
86 reads
CURATED FROM
Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
7 ideas
·791 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to Wolves: When and What to Eat
Eat meals and snacks at regular times
Establish a regular eating schedule and stay with it. For example, breakfast at 8 a.m., lunch at noon, a snack around 3 p.m. and dinner at 6 p.m.
The biggest health benefit to eating at regular times is appetite regulation. Your body will adjust t...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates