Wolves: When to have sex
- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus
Of course, you'll also want to consider your sexual partner's chronotype.
29
104 reads
CURATED FROM
Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
7 ideas
·791 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to Wolves: When to have sex
2. Make a daily schedule and stick to it
Achievement rewards routine.
As an extreme example, consider the early morning schedule of Apple CEO Tim Cook. He gets up 3:45 am day by day, guaranteeing that it permits him to traverse the 700 or so messages he gets every day, and gives his time to work out before he goes into the workpl...
General Safety When Traveling Alone
- Do your homework. Know how long it takes and how much it costs to get from the airport to your hotel.
- Arrive during the day. Areas around bus and train stations can be scary or deserted, and small towns tend to shut down early.
- Boo...
When to avoid, when do adjust
- To avoid undesirable behavior, avoid the environments where it is most likely to occur.
- If you don't want to be lured into a tantrum by a person who gets on your nerves, avoid him.
- If you don't want to be indulge into late night snacking, don't wander into the kitchen looking...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates