Ideas from books, articles & podcasts.
- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus
Of course, you'll also want to consider your sexual partner's chronotype.
MORE IDEAS FROM THE SAME ARTICLE
Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.
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My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
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