A Superset And A Drop Set - Deepstash
A Superset And A Drop Set

A Superset And A Drop Set

Superset: two exercises together with no rest

  • Supersets can be the same body part or opposing body part
  • Supersets work particularly well when cutting calories and will use lighter weights

Drop set: finish a set at a particular weight then drop weight and hit the next set with no rest

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