Building in lots of cushion time in your schedule and preventing being always in a hurry is a great investment in yourself and in the quality of life of those around you.
Because being in a rush may be preventing you from being the kind of person you want to be—the kind to stop and help someone in need.
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Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
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