Small actions that take less than a minute to complete
The easier a habit is, the higher the chances that you’ll adopt it.
Human behavior is driven both by what we’re motivated to do and what we can do. This means we tend to prefer picking the low-hanging fruit and doing the easy stuff. And that’s the key to designing tiny habits. When you make something simple and easy to do, you’re much more likely to actually do it.
6
27 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Related collections
Similar ideas to Small actions that take less than a minute to complete
Unconscious Eating
Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay atten...
Moving from thinking to doing
It's easier to spend time picturing our goal or what a project is going to be like than to actually do the project. We tend to value the thinking mindset more than the doing mindset.
Results come to those who act. Just being willing to sit down and apply y...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates