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Ways to improve productivity
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Unconscious Eating
Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay attention to the cues being alerted to us regarding satiety we tend to eat quickly and don't feel full or satisfied from what we've eaten. Moreover, having easier access to food can also lead to higher calorie consumption.
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Taking A Proper Luch Break: Steps To Improve Your State of Well-Being
- Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
- Move away from your work area and have a change in environment....
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Mindful Pause For Lunch
Since we've been deprived of socialization and have been away from people for as long as we can remember it's important to try and reach out to people.
Taking a break away from your workstation and having lunch maybe at the park or just by the balcony of your place and so...
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475 reads
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Eating Carbs At Night
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...
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