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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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To go from zero to 80% (good enough) requires a different...
The five-hour rule was coined by Michael Simmons, founder of Empact, who has written about it widely. The concept is wonderfully simple: No matter how busy successful people are, they always spend at least an hour a day — or five hours a work week — learning or practicing. And they do this across...
Einstein reckoned that if he had an hour to solve a problem and his life depended on it, he’d spend the first fifty-five minutes making sure he was answering the right question.
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