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Learn more about motivationandinspiration with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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To defeat an armed opponent when you yourself have no weapon or only a small weapon, you use the attacker's force against himself or herself, instead of confronting it.
When something comes at you, you don't just push back against...
“I intend to live forever, or die trying.”
-Groucho Marx
Most mornings, commit to spending five minutes with your partner. Think of a relationship intention, then share it. "Today, I intend to be careful with my tone of voice when I feel impatient."
Commit spending two minutes at the end of the day reviewing your progress and ways to im...
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