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Change Your Life
Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.
Luckily, Zen Buddhism is predicated on principles of simplicity. Leo Babauta, founder of Zen Habits and author of several courses and e-books on habit-changing, explains it with characteristic minimalism in this blogpost .
In order to make any change in one’s life—start with a single change. It should be small; not a goal, but a tiny first step.
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Beauty Of The Method
The beauty of the method is that its smallness removes the problems that result from many self-help recommendations and resolutions: too often they leave people quickly overwhelmed by the task in hand, or swamped by a sense of failure.
The change should be so small it’s no...
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The Algorithm: Series Of Steps
- Start very small.
- Do only one change at a time.
- Be present and enjoy the activity (don’t focus on results).
- Be grateful for every step you take.
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One Algorithm
Babauta advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks.
He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, n...
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The Zen Rule for becoming happier✓
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Any Change Should Be Small
Leo Babauta, the founder of Zen Habits, says that any change should be small; not a goal, but a tiny first step.
It could be running for 10 minutes, drawing for 2 minutes, etc.
Any change should be small
Leo Babauta, founder of Zen Habits, says that any change should be small; not a goal, but a tiny first step.
It could be running for 10 minutes, drawing for 2 minutes etc.
Slow down and take things one tiny step at a time
Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.
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