The Zen Rule for Becoming Happier: Change One Thing
Curated from: getpocket.com
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Change Your Life
Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.
Luckily, Zen Buddhism is predicated on principles of simplicity. Leo Babauta, founder of Zen Habits and author of several courses and e-books on habit-changing, explains it with characteristic minimalism in this blogpost .
In order to make any change in one’s life—start with a single change. It should be small; not a goal, but a tiny first step.
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One Algorithm
Babauta advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks.
He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, no matter what your situation”:
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The Algorithm: Series Of Steps
- Start very small.
- Do only one change at a time.
- Be present and enjoy the activity (don’t focus on results).
- Be grateful for every step you take.
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Beauty Of The Method
The beauty of the method is that its smallness removes the problems that result from many self-help recommendations and resolutions: too often they leave people quickly overwhelmed by the task in hand, or swamped by a sense of failure.
The change should be so small it’s not hard to do. What takes rigor, for people drenched in stimuli and commitments, is identifying something that is truly small enough.
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CURATOR'S NOTE
The Zen Rule for becoming happier✓
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Kokhulash MS's ideas are part of this journey:
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