Beauty Of The Method - Deepstash
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Beauty Of The Method

The beauty of the method is that its smallness removes the problems that result from many self-help recommendations and resolutions: too often they leave people quickly overwhelmed by the task in hand, or swamped by a sense of failure.

The change should be so small it’s not hard to do. What takes rigor, for people drenched in stimuli and commitments, is identifying something that is truly small enough.

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Change Your Life

Change Your Life

Any decision to change one’s life, in such a complex context, needs to be extremely simple and easy to follow.

Luckily, Zen Buddhism is predicated on principles of simplicity. Leo Babauta, founder of Zen Habits and author of several courses and e-books on habit-changing, ex...

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The Algorithm: Series Of Steps

  • Start very small.
  • Do only one change at a time.
  • Be present and enjoy the activity (don’t focus on results).
  • Be grateful for every step you take.

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One Algorithm

Babauta advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks.

He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, n...

21

167 reads

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The Zen Rule for becoming happier✓

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Beauty Is In The Eyes Of The Beholder

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The Expected Value Method

  • Break your time out by task.
  • Find a unit of measurement that connects the tasks you work on with the income you earn.
  • Estimate the expected value of each task.
  • Add all the expected values together to calculate the total expected value of your time.
  • Add extra v...

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