One of Cal’s big tips here? SCHEDULE EVERY MINUTE OF EVERY DAY. Not to drive yourself crazy, but to bring more mindfulness to your day.
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Books, meditation and lying on a couch with food & watching movies are my favorite things. At the same time, I help anyone to get the clarity and push they need to move beyond their fears, uncertainties, procrastination to make real progress on life goals.
Deep Work is a book about the skills we need in the age of Google. To thrive in the modern world, you have to have the skills of the masters: concentration, focus, the ability to work deeply, the talent to produce high-quality work without getting distracted. This breakthrough guide to focus and productivity is the most talked-about business book of the year.
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The Shallows is the name of a book written on the effects of the Internet on our brains and lives. Shallow work, if you recall, refers to answering emails, making phone calls, attending to meetings, and other inevitable but ultimately low-value tasks. If you’re serious about working deeply, you n...
Your brain works best at certain times of day, so learn when these times are for you, then plan your schedule in a way that lets you use your brain at its best.
“I like to think of mindfulness as one of those maps in a shopping mall with a big red dot that says, ‘You are here.”
It’s easy to loose track of time after starting a 2-minute task. Although it’s a good thing that you can immerse yourself in a task that you had to use the 2-minute rule to begin with, losing track of time may leave you behind on everything else.
Pay attention to your schedule and pr...
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