Exercise (10 Minutes Can Make A Big Difference
A study published recently in the journal Alzheimer's & Dementia found that exercise seems to boost levels of a protein that facilitates communication between brain cells, potentially preventing dementia.
Good news is: only 5-10 minutes of burst exercise (30 seconds high effort movement, 90 seconds recovery) or moderate running boosts both mood and brain function, increasing blood flow to the prefrontal cortex—which regulates mood and "executive processing"—even after the activity was finished - A study published in Scientific Reports in Nov 2021
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .
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