Super Easy Proven Ways to Prevent Memory Loss - Deepstash

Keep reading for FREE

Stay Socially Engaged

Stay Socially Engaged

"We know that prolonged social isolation leads to memory loss, and that loneliness is a risk factor for cognitive decline, dementia and even death....Fight back against loneliness and remain socially engaged."

- Dr. Sanjay Gupta , CNN's chief medical correspondent.


768 reads

Eat A Brain-healthy Diet

Eat A Brain-healthy Diet

Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.

"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown to be even more beneficial to your health than a low-fat diet by protecting against type 2 diabetes, preventing heart disease and stroke and reducing muscle weakness and frailty in aging bones," - Dr. Douglas Scharre, a neurologist at The Ohio State University Wexner Medical Center . 


332 reads

Exercise (10 Minutes Can Make A Big Difference

Exercise (10 Minutes Can Make A Big Difference

A study published recently in the journal Alzheimer's & Dementia found that exercise seems to boost levels of a protein that facilitates communication between brain cells, potentially preventing dementia.

Good news is: only 5-10 minutes of burst exercise (30 seconds high effort movement, 90 seconds recovery) or moderate running boosts both mood and brain function, increasing blood flow to the prefrontal cortex—which regulates mood and "executive processing"—even after the activity was finished - A study published in Scientific Reports in Nov 2021


290 reads

<p>Other simple tips include:<...

Other simple tips include:

  • walking around when speaking on the phone
  • taking the stairs instead of the elevator
  • parking a bit further from the entrance of your destination.


452 reads

Get 7 To 9 Hours Of Quality Sleep Each Night

Get 7 To 9 Hours Of Quality Sleep Each Night

Sleep is "your (free) secret weapon to refresh and replenish tissues and cells — among them, those of the brain and immune system.... It also rinses away waste and debris in the brain that can otherwise foment disease, and it strengthens your memories. After a good night's sleep, you wake up with a smarter body and a sharper mind, better able to deal with the day's stressors." - Dr. Gupta

Everyone should get 7-9 hrs of quality sleep each night; "the bare minimum if you want to have normal, healthy functioning physiology from your brain on down." -Dr. Gupta


241 reads

Exercise Your Brain

Exercise Your Brain

"Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay,"

- Mayo Clinic.

Play board games/word games; work puzzles or crosswords; read or listen to podcasts—anything to keep your brain stimulated.

Even better: Learn a new skill, like a foreign language. The brain craves variety, and learning new things actually expands the network of blood vessels that nourishes it with oxygen and nutrients. 


269 reads

Get Some R and R

Get Some R and R

The human body is built to thrive in a series of short sprints. Studies show that rest and relaxation promote mental health, boost creativity, increase productivity, promote well-being, reduce stress, improve mood, and strengthen relationships.

"Relaxing is not solely a physical thing for the body," writes Gupta. "Your brain needs to chill out, too." - Dr. Gupta


333 reads

Know What Works Best For You

Know What Works Best For You

Finally tailor these tips to your own personality and schedule.

Focus on doing one simple thing at a time.

You might be surprised at how much you can accomplish in just a short period.

"Never forget that the brain is exceptionally plastic... It can rewire and reshape itself through your experiences and habits, and a lot of this remolding can be achieved in a mere twelve weeks...It's like buulding any other muscle" -Dr. Gupta


286 reads



Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro