Get 7 To 9 Hours Of Quality Sleep Each Night
Sleep is "your (free) secret weapon to refresh and replenish tissues and cells — among them, those of the brain and immune system.... It also rinses away waste and debris in the brain that can otherwise foment disease, and it strengthens your memories. After a good night's sleep, you wake up with a smarter body and a sharper mind, better able to deal with the day's stressors." - Dr. Gupta
Everyone should get 7-9 hrs of quality sleep each night; "the bare minimum if you want to have normal, healthy functioning physiology from your brain on down." -Dr. Gupta
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .
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