Exercise Your Brain
"Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay,"
- Mayo Clinic.
Play board games/word games; work puzzles or crosswords; read or listen to podcasts—anything to keep your brain stimulated.
Even better: Learn a new skill, like a foreign language. The brain craves variety, and learning new things actually expands the network of blood vessels that nourishes it with oxygen and nutrients.
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .
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