Know What Works Best For You - Deepstash
Think Outside The Box

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Think Outside The Box

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Know What Works Best For You

Know What Works Best For You

Finally tailor these tips to your own personality and schedule.

Focus on doing one simple thing at a time.

You might be surprised at how much you can accomplish in just a short period.

"Never forget that the brain is exceptionally plastic... It can rewire and reshape itself through your experiences and habits, and a lot of this remolding can be achieved in a mere twelve weeks...It's like buulding any other muscle" -Dr. Gupta

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Exercise (10 Minutes Can Make A Big Difference

Exercise (10 Minutes Can Make A Big Difference

A study published recently in the journal Alzheimer's & Dementia found that exercise seems to boost levels of a protein that facilitates communication between brain cells, potentially preventing demen...

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Exercise Your Brain

Exercise Your Brain

"Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay,"

- Mayo Clinic.

Play board games/word games; work puzzles or crosswords; read or listen to podcasts—anything to keep your brain...

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<p>Other simple tips include:<...

Other simple tips include:

  • walking around when speaking on the phone
  • taking the stairs instead of the elevator
  • parking a bit further from the entrance of your destination.

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Get Some R and R

Get Some R and R

The human body is built to thrive in a series of short sprints. Studies show that rest and relaxation promote mental health, boost creativity, increase productivity, promote well-being, reduce stress, improve mood, and strengthen relationships.

"Relaxing is not solely a physical thing for ...

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Stay Socially Engaged

Stay Socially Engaged

"We know that prolonged social isolation leads to memory loss, and that loneliness is a risk factor for cognitive decline, dementia and even death....Fight back against loneliness and remain socially engaged."

-

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Get 7 To 9 Hours Of Quality Sleep Each Night

Get 7 To 9 Hours Of Quality Sleep Each Night

Sleep is "your (free) secret weapon to refresh and replenish tissues and cells — among them, those of the brain and immune system.... It also rinses away waste and debris in the brain that can otherwise foment disease, and it strengthens your memories. After a good night's sleep, you wake up with...

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Eat A Brain-healthy Diet

Eat A Brain-healthy Diet

Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.

"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...

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CURATED FROM

CURATED BY

samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .

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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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