Get Some R and R
The human body is built to thrive in a series of short sprints. Studies show that rest and relaxation promote mental health, boost creativity, increase productivity, promote well-being, reduce stress, improve mood, and strengthen relationships.
"Relaxing is not solely a physical thing for the body," writes Gupta. "Your brain needs to chill out, too." - Dr. Gupta
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because in this fast-paced world we're constantly pressured to keep up:so much to do, so much to think about; which leads to mental congestion and for many of us memory loss .
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