Quiet your inner food police
Recognize and silence your inner critic.
An example of your inner food police: if you're scanning a restaurant menu and you catch yourself saying "That’s not healthy. That’s too many servings. That’s too high fat, " that voice is not yours, although it feels like it. It's only fueled by external messaging.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
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How to trust yourself around food
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