Cons
1. In the first few week your productivity & focusing power can go down a little bit.
2. You have to know about your limits and consult with your doctor before starting.
3. Attention and memory power may decrease in first few days but not in long term.
4. You have to compromise with so many things so that you can take a nap, like skipping your friends party.
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This idea has some knowledge about polyphasic sleep that you can face if you try to adapt it.
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Overthinking lowers your performance
Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.
When you overanalyze ...
3. Front-load your week
When planning ahead, put the bigger, harder, more pressing tasks at the start of the week (or day), so you can knock them out first and relax more as the week goes on. Set yourself up for success by front-loading your week.
This is kind of a version of Eat That Frog , a productivity ...
Strengthen your body daily
- Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina.
- Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit. ...
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