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Cons
1. In the first few week your productivity & focusing power can go down a little bit.
2. You have to know about your limits and consult with your doctor before starting.
3. Attention and memory power may decrease in first few days but not in long term.
4. You have to compromise with so many things so that you can take a nap, like skipping your friends party.
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MORE IDEAS ON THIS
Types Of Polyphasic Sleep
1. Biphasic sleep
2. Everyman sleep
3. Uberman (Hardest to adapt)
4. Dymaxion
Biphasic & Everyman sleep cycle is easy to adapt and they have a high chances of success.
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Pros
1. You will have a lot more hours to accomplish your goal and get a edge on your competitors.
2. NAPS during the day can increase your memory and make you feel more focused.
3. Sleeping in little chunks can increase your attention & makes you feel more fresh.
4. Basically, human...
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Challenge
The first week in your journey can drive you nuts. These 7 days are most challenging and crucial time of adaptation.
But once you complete first week then The ball is in your court now.
Headache, lack of motivation , lack of energy may appear & it can effect your memory and behavior t...
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How To Adapt Polyphasic Sleep
Polyphasic sleep is a sleeping schedule where you sleep more than once in day.
People often try to reduce their sleep time by trying Polyphasic sleep
To successfully adapt this schedule you may consider these few points-
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This idea has some knowledge about polyphasic sleep that you can face if you try to adapt it.
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More like this
The 4 Deep Work Philosophies
- Monastic: isolate yourself for long periods of time without distractions; no shallow work allowed
- Bimodal: reserve a few consecutive days when you will be working like a monastic (you need at least one day a week)
Overthinking lowers your performance
Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.
When you overanalyze ...
3. Front-load your week
When planning ahead, put the bigger, harder, more pressing tasks at the start of the week (or day), so you can knock them out first and relax more as the week goes on. Set yourself up for success by front-loading your week.
This is kind of a version of Eat That Frog , a productivity ...
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