Overthinking lowers your performance

Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.

When you overanalyze a situation, the repetitive thoughts, anxiety, and self-doubt decrease the amount of working memory you have available to complete challenging tasks, causing your productivity to plummet.

1.41K STASHED

183 LIKES

The Science of Analysis Paralysis

doist.com

MORE IDEAS FROM THE ARTICLE

A recent Stanford study suggests that over-thinking not only impedes our ability to perform cognitive tasks but keeps us from reaching our creative potential as well.

1.32K STASHED

131 LIKES

This concept is most associated with software development, particularly at fast-moving start-ups with few resources:

  • Instead of trying to release a perfect version of a product that may or may not fit customers’ needs, focus on producing a “minimum viable product”
  • Getting an imperfect product out as quickly as possible allows a product team to use data and user feedback and identify what works and doesn’t work, and incorporate those learnings back into future iterations, of the product.

To break the gridlock of analysis paralysis, we can view each decision as an experiment to be tested. It gives us the freedom to choose something quickly because we know we can improve upon it later.

1.31K STASHED

86 LIKES

Talk it out with someone else

The next time you catch yourself thinking over a particular issue, again and again, schedule a meeting with a coworker, supervisor, mentor, or friend. Having to present your deliberations to someone else forces you to synthesize the information you’ve been collecting in a clear, concise way. 

1.21K STASHED

62 LIKES

Structure your day

Because our ability to make quality, long-term decisions deteriorates with each additional choice we make, big or small, successful people tackle their most important task first thing in the morning when their willpower reserves are at their fullest and try to make small decisions as automatic as possible. 

1.32K STASHED

107 LIKES

Efficiently manage information by determining what you want to learn from it first, then reading for that specific thing.

Another way to consume information is to determine the number of resources you’ll use first.  Limit yourself to only those resources.

1.28K STASHED

96 LIKES

Overthinking eats up your willpower

You can think of willpower as a muscle. The more you use it, the more it wears out, leaving you feeling overwhelmed and exhausted. 

When we agonize over a decision, we deplete our limited supply of willpower much more quickly, causing us to feel exhausted and overwhelmed.

1.35K STASHED

112 LIKES

Paradox of Choice

It means that while increased choice allows us to achieve objectively better results, it also leads to greater anxiety, indecision, paralysis, and dissatisfaction.

1.35K STASHED

176 LIKES

Set a deadline

Parkinson’s Law states that work expands to fill the amount of time you’ve allotted it. Setting a time constraint can force you to make a decision more efficiently.

Find a way to hold yourself accountable for your deadlines. Make your deadline as public as possible. 

1.3K STASHED

106 LIKES

It’s tempting to believe that the best decision exists and we can figure out what it is by just researching deeper and thinking harder. The truth is that the options in front of you may be equally valid. 

It’s often our confidence in and commitment to our decisions that determine whether they are the “right” ones in the end. 

1.26K STASHED

86 LIKES

Collecting and analyzing more and more information is a tempting way to try and overcome the uncertainty that comes with taking on big goals. In the end, action is what decides our ultimate success or failure. 

So the next time you’re stuck in analysis mode, remember that successful people start before they feel ready and figure the rest out on the way.

1.36K STASHED

107 LIKES

Though analyzing every last option in the quest for the best choice may lead to an objectively better outcome in some situations, research suggests that this ultimately leads to more anxiety and regret and less happiness and satisfaction with your decisions.

1.28K STASHED

95 LIKES

Identifying and staying true to one main objective as the basis for decision-making helps you overcome a tendency to overthink.

What’s the most important thing for you personally and professionally? Write it down and find a way to remind yourself to review it regularly.

1.26K STASHED

80 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Analysis paralysis

Analysis paralysis is the tendency to act only when you are ultra-confident about the chosen solution can result from two psychological mechanisms: the fear of making mistakes and the belief that, choosing a solution now, we miss the chance of finding a much better one.

95 STASHED

17 LIKES

What is Analysis Paralysis ? and overcoming perfectionism.

thinkinginbusiness.com

Dangers of being an overthinker
  • It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.
  • It interferes with problem-solving. It will cause you to dwell on the problem rather than look for solutions.
  • It disturbs your sleep. You'll be more likely to toss and turn for hours before you drift off.

1.77K STASHED

4 LIKES

Science Says This is What Happens to You When You Overthink Everything

inc.com

As a leader, your shortcomings will be highlighted more than your strengths. 

Criticism is something you should expect and get used to. Face the fear head on by regularly requesting anonymous feedback from your team.

173 STASHED

2 LIKES

Conquering The Common Fears of Leadership

forbes.com