Skin Health

Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .

The Yogic breathing technique like Bhramari Pranayam...

This is a test that you can do it on yourself to check for dehydration.

Skin turgor refers to the elasticity of your skin.

When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes lon...

If your skin is naturally dry year-round and tends to flake or peel, your skin battles to retain moisture. You'll need to moisturize to create a protective seal on the surface to lock in moisture. A thick, emollient moisturizer will help.

If your skin is really dry, occlusive agen...