"It Can Feel As Though We've Hit Rock Bottom"

"The objective of being human is to grow."

we grow and we learn, sometimes the learning part may stop for us but we gather our thoughts and remember the times we really used to think, for real. Think real things, that are productive and were helpful towards us....

So, it's okay for people to stop growing for a moment (or as much time as one need) to gather their thoughts, take a deep breathe and remind yourself of all those things that makes you wanna go on. Even if those things are as little as one's habit of procrastinating but getting their job done or having negative thoughts but smiling.