Rebuild Your Worklife - Deepstash

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Rebuild Your Worklife

After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:

  • If you are looking to make a career change, read on the topic and seek advice from those with more experience.
  • If you are building a business or looking for a job, anchor your motivation for the work you want to do. Tell the story of how you got good at what you do and use this in your LinkedIn profile or your About Me page on your website.
  • Work with a pro to help you reach your goals for Phase 4. Ask friends or colleagues for recommendations.

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We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.

Ask yourself if your goal is unreachable, why...

Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:

  • Keep a daily journal or meditate. Notice the repe...

When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.

While recovering do things that mak...

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How to overcome burnout

  • Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
  • Acknowledge Your Part.  Face the real reasons you burned out.
  • Build Some Guide Rails.  Establish new bo...

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It consists of thinking long and hard about your life and work. Write down everything that is on your mind, then consider what is most important.

  • You want to know where you want to go.
  • Consider the steps you need to take to get there.
  • Find what hinders ...

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People cycle through periods of motivation, especially in the New Year. It’s best to harness these bursts of 'can-do energy' whenever they appear.

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