Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Rebuild Your Worklife
After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:
- If you are looking to make a career change, read on the topic and seek advice from those with more experience.
- If you are building a business or looking for a job, anchor your motivation for the work you want to do. Tell the story of how you got good at what you do and use this in your LinkedIn profile or your About Me page on your website.
- Work with a pro to help you reach your goals for Phase 4. Ask friends or colleagues for recommendations.
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Take a Break For Recovery
When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.
While recovering do things that make...
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Reevaluate Your Course
We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.
Ask yourself if your goal is unreachable, why...
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Rewire Your Brain For New Habits
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
- Keep a daily journal or meditate. Notice the repeat...
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Everyone Is Checking You Out
How often do you search Google, Facebook, LinkedIn, or Instagram before meeting someone new? All the time, right? Everyone is checking you out online, too.
The “first” impression of you isn’t when you actually make contact, it’s when someone pulls up your profiles and makes snap judgments b...
Online Profiles: Do’s And Don’ts
- In your LinkedIn profile, add a slightly humorous line that makes you less of a larger-than-life person and more of a vulnerable human being.
- Your Profile Picture matters a lot, so you can conduct a test among your colleagues and acquaintances, giving them a few choices and asking ...
Start From Where You Are: Restructuring Yourself
- Restructure your life by pressing the reset button. Analyze your money flow and find out the leakages. It even makes sense to move to a cheaper home, locality or city.
- Do not compare yourself with others as you are comparing your internal worst with their external best. Everything ...
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