How To Bounce Back From Burnout
After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:
SIMILAR ARTICLES & IDEAS:
It consists of thinking long and hard about your life and work. Write down everything that is on your mind, then consider what is most important.
Progress can sometimes feel like endless staircases where you climb and climb, but can never see the end.
A personal mission statement allows you to look back and see how far you've climbed.
A personal mission statement reminds you where you're coming from and puts your life in perspective. When you feel frustrated, you can go back and read how much you've progressed over a specific time.
Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.
When you limit your time spent on specific tasks,...
... especially to projects and clients that suck the creativity out of you.
When your mental resources are limited, you need to make sure they’re going to the right tasks. Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing process.
Find a completely unrelated creative outlet: look for a creative task with lower stakes to help ease you back into things and re-ignite your creativity and motivation.
What are the things in your own life that you enjoy but aren’t necessarily “productive”?