How To Bounce Back From Burnout - Deepstash

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How To Bounce Back From Burnout

huffpost.com

Reevaluate Your Course

We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.

Ask yourself if your goal is unreachable, why...

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When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.

While recovering do things that make...

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Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:

  • Keep a daily journal or meditate. Notice the repeat...

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After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:

  • If you are looking to make a career change, read on the topic and seek advice from those with more experience.
  • If you are building a ...

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