Learn more about communication with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Prepare a Great Opening
- Organize your thoughts, determine the flow of the presentation and practice transitions.
- Prepare and practice the opening of your speech. This will set the tone for the entire presentation. Start with something positive (for example, "I love being here...")
- If you can engage your audience, make sure you check in with them and their views in order to buy time.
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Focus on Your Body
Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me? try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.
This will anchor you in the present moment and cal...
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829 reads
Observe, Accept, and Reframe
Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.
Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favo...
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979 reads
Tips For Calming Your Nerves
- Make sure you get a good night’s sleep, that you're hydrated and that you had a good meal before.
- Be careful with your caffeine intake before a big presentation so that your heart rate isn’t already elevated.
- Strike a power pose. Research shows it can shift your mood and mak...
555
937 reads
Manage Your Nerves Along the Way
- If you make a mistake, keep going.
- Prepare a list of possible questions, in case you're worried people will ask you something you won't know how to answer.
- If you're asked something you're not really sure about, use a response that goes along the lines of “That’s a good q...
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742 reads
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Amazing Speech for Any Occasion
1. Prepare on your:
- Kind of speech - What is this speech for?
- Audience - Who are they and what are their interests?
- Impact - What do I want my audience to feel?
- Point of View - What are my perspectives on this topic?
Tips on How to Write a Speech Essay
- Determine the type of speech you're writing. Is it to inform people? Persuade? Entertain?
- Craft a creative speech introduction with an attention-grabber, statement on your topic and a strong transition to the body.
- Determine the flow of the body of the sp...
Handling anxiety in the workplace
- Don't suppress your anxiety. Practice acceptance rather than pushing it away.
- Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
Invite anxiety along for the ride. Confront your anxieties head on. If you're...
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