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Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me? try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.
This will anchor you in the present moment and cal...
Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.
Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favo...
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Invite anxiety along for the ride. Confront your anxieties head on. If you're...
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