Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Make Thoughtful Trade-Offs
- It’s important to create space for family, friends, and fun. Put boundaries around your time.
- Think consciously about where you want to focus your energy. Ask: Outside of work, what’s most important to me now? My community? My kids? Something else?
- Remember: You can’t get back the time you sacrifice today.
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The Key Issue With Work-Life Balance
The problem with “work-life balance” is that the forces of work and life don’t exist in equilibrium.
At times, our careers will have an outsized influence on our decision-making. Other times, we’ll set work aside to enjoy life’s many pleasures or deal with its potential h...
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Aim For Integration In Your Work-Life
- There’s no such thing as achieving a perfect work-life balance.
- If “balance” implies equilibrium, then “integration” implies combining various components or aspects into a unified whole.
- Focus on being the same authentic person at work, at home, and in your community.
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How to make work-life integration work
- Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
- Ensure that your schedule complements your partner and family. It should enrich your family life.
- Remain committed to some bou...
The Source Of Your Anxiety - Day 181
- Anxiety surfaces when we're wanting something outside our control. Getting worked up, getting excited, nervously pacing - these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the sky - it's as if we all belong to a religious cult that be...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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