What is an effective affirmation for stress relief?

With chronically elevated stress, your elevated cortisol levels lead to a surge of glucose in order to facilitate the perceived “fight-or-flight” situation you’re living in. Spiking glucose inherently leads to crashes.

Simple breathing exercises can switch off your sympathetic (fi...

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, wa...

Waiting around often means you’re not happy with any of the options, because they’re not right for who you are. So, when you find yourself stuck between possibilities, think about what you really want. 

For example, if you’re unsure about a career change, ask yourself what it is that app...