People who are optimistic will live longer
I can’t guarantee this will be the direct outcome of using positive affirmations, but some research has shown that people who are optimistic will live longer.
- Your cardiovascular health will improve, and this means you’ll be more robust, healthy, and it could indeed enhance your life expectancy.
- These benefits can be realized as long as you make the use of affirmations a habit. If they're not done regularly they won’t take hold and change your life.
Make it important to yourself to build in affirmations to your everyday life.
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Affirmations are easy to use. If we strip them of any philosophical meaning (like the Law of Attraction stuff) they are simply examples of positive self-talk.
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