Learn more about mentalhealth with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
5. Organize yourself.
Overwork and fatigue are one of the most common causes of stress. Learn to say NO to things that will not affect your job, school, or relationship.
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2. Recognize what you can change.
Accept what needs to be changed. Change your response to the problem and find ways to channel frustration in another way.
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3. Reduce the intensity of your reaction.
Modify your reaction. Your response to a stressful event may be exaggerated. Take a deep breath and try to relax.
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7. Let it all out.
Don't let the stress and frustration overcome you. Overtly express your thoughts, feelings, through tears and laughters, to ease the tension in your body. Sometimes, it is better to release that feelings on the shoulder of a loved one or a confidant for this helps you to be more relaxed and relie...
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6. Develop emotional support system.
Confide your problems to someone— a parent, close friend, or peers. It is also sugggested to try to write your feelings in a diary to reduce the tension in your body.
It is very important to have someone or something to share your bad or good feelings.
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1. Identify what is causing your stress.
Face or confront problems that cause stress. Take time to know serious stressors. This will eventually help in coming up with a strategy for managing it.
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Long Term Strategy for Dealing with Stress
Stress is a condition in our body that threatens a person's capacity to adjust to the internal and external demands of life. Most of the time, it's a challenge for us to deal with it. Thus, I'd like to share seven (7) long-strategies for dealing with stress.
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4. Re-examine your attitudes and obligation.
Prioritize your goals and needs. Know and examine your priorities in life and don't forget to include yourself in those priorities.
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Other curated ideas on this topic:
Causes of stress
The American Psychological Association (APA) says that the most common causes of stress (in the US) are finance, work, and family-related and that they affect more of the younger generations.
Step 2: Ask yourself what the long-term consequences of this will be.
The benefits above can be quite addictive.
- How will it hold you back from doing the things you deep down dream about in life?
- How will it affect your most important relationships?
- How does it affect your re...
ANXIETY AND ITS EFFECTS.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
In the case of an anxiety disorder, the feeling of fear ma...
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