5. Organize yourself.
Overwork and fatigue are one of the most common causes of stress. Learn to say NO to things that will not affect your job, school, or relationship.
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Causes of stress
The American Psychological Association (APA) says that the most common causes of stress (in the US) are finance, work, and family-related and that they affect more of the younger generations.
Step 2: Ask yourself what the long-term consequences of this will be.
The benefits above can be quite addictive.
- How will it hold you back from doing the things you deep down dream about in life?
- How will it affect your most important relationships?
- How does it affect your re...
ANXIETY AND ITS EFFECTS.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
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