The Phases Of The Day: Phase 1 - Deepstash
The Phases Of The Day: Phase 1

The Phases Of The Day: Phase 1

To build new habits & behaviours, leverage your body’s natural brain and body rhythms.

Phases of the day will invoke a shift in mood and mindset that are more conducive to building and keeping habits

Phase 1: 0-8 hours after waking up

  • This phase comes with a more alert state which can be heightened by sunlight viewing, caffeine delaying, fasting, etc.
  • Norepinephrine, epinephrine, and dopamine are elevated during this phase
  • Healthy cortisol is also elevated in the brain and bloodstream
  • This is when you want to take on new habits and behaviours that are challenging for you.

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Operational investment banker

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