To build new habits & behaviours, leverage your body’s natural brain and body rhythms.
Phases of the day will invoke a shift in mood and mindset that are more conducive to building and keeping habits
Phase 1: 0-8 hours after waking up
2.05K
9.68K reads
CURATED FROM
IDEAS CURATED BY
The Science Of The Workspace
“
The idea is part of this collection:
Learn more about career with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates