The Phases Of The Day: Phase 2 - Deepstash
The Phases Of The Day: Phase 2

The Phases Of The Day: Phase 2

Phase 29-15 hours after waking up

Levels of dopamine, epinephrine, and cortisol start to come down

Serotonin starts to rise and lends itself to a relaxed state of being – can be enhanced with a warm bath, yoga nidra, ashwagandha

Taper the amount of bright light (unless it’s sunlight) & start dimming house lights a bit

This is when you want to taper stress level and take on habits and things you are already doing that don’t require a lot of override of limbic friction – e.g., journaling, music

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gingre

Operational investment banker

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