Phase 2: 9-15 hours after waking up
Levels of dopamine, epinephrine, and cortisol start to come down
Serotonin starts to rise and lends itself to a relaxed state of being – can be enhanced with a warm bath, yoga nidra, ashwagandha
Taper the amount of bright light (unless it’s sunlight) & start dimming house lights a bit
This is when you want to taper stress level and take on habits and things you are already doing that don’t require a lot of override of limbic friction – e.g., journaling, music
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