Workspace Light During The Workday - Deepstash

Workspace Light During The Workday

A ring light or light pad placed in front of you will also increase alertness and stimulate photons

  • Placing your desk near a window – and opening a window if possible – will stimulate eyes and send “wake up” signal during the first 7-8 hours of the day
  • Around 9-16 hours after waking, start dimming the environment: reduce blue light exposure, turn off overhead lights and turn on lamps or other lighting options in the workspace

Screen brightness: people have different retinal sensitivity, but you never want it to be painful to look at your screen.

1.74K

5.32K reads

CURATED FROM

IDEAS CURATED BY

gingre

Operational investment banker

The Science Of The Workspace

The idea is part of this collection:

Master Public Speaking

Learn more about career with this collection

How to adapt to different speaking situations

How to engage with an audience

How to use body language effectively

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates