Workspace Light During The Workday - Deepstash

Workspace Light During The Workday

A ring light or light pad placed in front of you will also increase alertness and stimulate photons

  • Placing your desk near a window – and opening a window if possible – will stimulate eyes and send “wake up” signal during the first 7-8 hours of the day
  • Around 9-16 hours after waking, start dimming the environment: reduce blue light exposure, turn off overhead lights and turn on lamps or other lighting options in the workspace

Screen brightness: people have different retinal sensitivity, but you never want it to be painful to look at your screen.

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gingre

Operational investment banker

The Science Of The Workspace

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