Learn more about mindfulness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The Sensitive You
- Allow yourself to be stressed and accept that human beings are sensitive
- The more sensitive you are, the more aware you are of life
- The map of yourself has a lot of uncharted territories, every emotion is a new opportunity on the journey of self-discovery
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Allow And Accept Your Feelings
- Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
- Be still – this gives you the opportunity to identify and state your feelings
- Allow yourself to be stressed and accept that human beings are sensitive
- The more s...
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The Koan
Koan: Phrases that don’t rationally or logically make sense but provoke a sense of enlightenment. They inspire us to think outside the normal dimensions we use to interpret our reality and experience.
Koans are meant to guide you towards reassessing deep assumptions...
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Meditation: Allow And Accept
- Feel your hands, feet, and seat
- Feel your shoulders, let them slump a little bit, and relax
- Feel your jaw, loosen it about an eighth of an inch forward and down
- Rest your tongue on the floor of your mouth
- Begin to let the relaxation spread to your torso and mi...
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Meditation And Koan
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Lassitude
Illness comes with a distinct set of psychological and behavioral features. You feel fatigued, maybe a little depressed, less hungry than usual, more easily nauseated and perhaps more sensitive to pain and cold.
All these aspects of being sick are features of emotion that are an imp...
The Effects Of The Lunar Cycle
- Human beings tend to have disturbed sleep during full moon nights, even if they are not aware of the fact and didn’t see it.
- Many studies for research the effect of the lunar cycle on human beings produced mixed results.
- For every study that confirms the p...
Self-Improvement And Self-Discovery Work Together
We live between rigidity and malleability. It means that both self-discovery and self-improvement matter.
- Self-discovery matters because the goals you set, and the life philosophy you hold, needs to be informed by the parts of yourself that tend to be fixed.
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