You might say that you are going to do something but in order to stop saying you'll do it you should take action and make a change.
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Similar ideas to Saying is not doing
Saying 'Yes, but' in a discussion shows that we do not agree with the other person, however, we are trying to keep it polite.
Nevertheless, in order to come to a mutual agreement, questions like 'What do you need?' should be preferred.
Identify the thoughts that get you into trouble and work to stop and change them. Maybe it's your internal dialogue when you look into the mirror. Or cravings when you get stressed.
Consciously make them stop by saying 'stop' out loud. It might sound silly, but that simp...
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