2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.

Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...

The old adage is solid wisdom:

“Hope for the best, prepare for the worst.”

Having a backup plan gives you more confidence to move forward and take calculated risks.

This gives each person the opportunity to ask key questions they hope to cover in the event or training.