The Super Powers Of Breathing

In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.

Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.

Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response. 

The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drif...

• Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
• Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is th...