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Breathing gives your mind a chance to clear itself, a chance to anchor yourself to the present and to your own body.
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Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response.
The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drif...
In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.
Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.
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